Categories

50 Core Techniques

# Attack Defense Points Used Basic Science of Technique

1

RH Punch
  • LH parry from the outside
  • RH latch wrist
  • LH arm bar
  • SI-5
  • HT-7
  • LI-5
  • LU-9
  • TB-11
Fire Burns Metal

2

RH Punch
  • RH parry from the inside
  • LH latch wrist
  • RH chop to LI-13 on forearm
  • SI-5
  • HT-7
  • LI-5
  • LU-9
  • LI-13
Fire Burns Metal

3

RH Punch
  • LH parry from the outside
  • LH pushes punch downward
  • RH thumb strikes to HT-3 to bend elbow
  • LH slides through under arm
  • Apply shoulder (hammer) lock
  • RH punch to back of head
  • HT-3
  • LI-5
  • GB-20
  • Fire Burns Metal
  • Metal Cuts Wood

4

RH Punch
  • LH parry punch from the outside
  • LH grasps wrist
  • Turn elbow over – palm up
  • Place arm under your armpit
  • Bend backward to apply pressure to elbow
  • TB-11
  • SI-5
  • LI-5
Fire Burns Metal

5

RH Fist in Face
  • Latch wrist with LH
  • Twist wrist to activate points and release wrist
  • Place LH palm on back of hand
  • Press downward toward floor
  • TB-3
  • LI-5
  • LU-9
Fire Burns Metal

6

RH Same Side Wrist Grab
  • Circle LH inward & up slightly
  • Step forward with left foot
  • Push forward with LH forearm to release grip
  • PC-8
  • LU-11
Fire Burns Metal

7

RH Same Side Wrist Grab
  • Place all fingers including thumb together
  • Roll wrist and hand in any direction to escape
  • SI-5
  • LI-3
Fire Burns Metal

8

Attempted Bear Hug From Rear
  • Step to side with left foot
  • RH elbow strike to rear to chest
  • RF steps behind opponent’s legs
  • RH forearm forces their head & body back across right knee
  • LH punches to Tan Tien
  • LU-7
  • CV-14
  • LI-18
  • CV-4
  • + / – Metal
  • Extraordinary Attack

9

RH Club Attack Down on Head
  • RH Head Blocks attack
  • LH circles over forearm & latches your own wrist
  • RH may grasp opponent’s wrist
  • RF steps to rear of opponent
  • Shoulder lock forces them to ground
  • SI-5
  • LI-10
  • LI-11
Fire Burns Metal
10 RH Same Side Wrist Grab
  • LH circles inward & up
  • RH reaches under & grasps their hand
  • Wrist Turn with RH
  • LH may slide up and press upward against elbow
  • Or, LH may turn & press down on back of hand
  • SI-5
  • LU-10
Fire Burns Metal
11 RH Same Side Wrist Grab
  • Circle LH outside & up
  • RH grasps opponent’s hand which is now facing thumb down
  • RH Center Lock
  • LH slides down to elbow and squeezes points
  • SI-5
  • LI-3
  • LI-10
Fire Burns Metal
12 RH Finger Point at Face
  • LH latches finger
  • Bend finger back
LI-3 LI-3 Finger release
13 RH Punch
  • LH parry punch down
  • RH punch to ribs
  • LI-6
  • Crossing of GB-22, GB-23, SP-20, and SP-21
  • Metal Cuts Wood
  • Wood Penetrates Earth
14 RH Punch
  • LH parry punch
  • RH latch wrist
  • LH back knuckle strike to GB/SP crossing
  • RH turns wrist
  • SI-5
  • HT-7
  • LI-5
  • LU-9
  • Crossing of GB-22, GB-23, SP-20, and SP-21
  • Fire Burns Metal
  • Metal Cuts Wood
  • Wood Penetrates Earth
15 RH Fist in Face Option A:Fist VerticalBoth Knuckles strike to both inside & outside of wrists simultaneously

Option B: Fist Horizontal

Knuckles strike to Radial & Ulnar bones simultaneously

Option A:

  • PC-7
  • TB-4

Option B:

  • LU-9
  • SI-5
Option A:Stop energy flow to wrist

Option B:

  • Stop Energy flow to wrist
  • + / – Fire
16 RH Punch
  • LH parry punch
  • RH ridge hand strike to centerline
  • RF steps to opponent’s rear
  • RH strike to neck
  • CV-14
  • LI-18
Extraordinary Attack
17 RH Overhand Club Attack
  • Both Hands Cross (X) Block High
  • RH circles over the top
  • RH latches wrist
  • LH arm bar
  • LH grabs uniform at shoulder
  • RF knee to ribs
  • SI-5
  • HT-7
  • LI-5
  • LU-9
  • TB-11
  • TB-12
  • Crossing of LV-14 & GB-24
  • Fire Burns Metal
  • Metal Cuts Wood
18 LH Inverted Wrist Grab to RH From Side
  • RF steps forward
  • RH elbow bends over top of their arm
  • LH secures their grip to your wrist
  • RH elbow presses down
  • RH back knuckle to temple
  • SI-5
  • LI-3
Fire Burns Metal
19 RH Overhand Club Attack
  • LH parry punch
  • RH brushes & traps arm down
  • RH palm strike to side of jaw
  • LI-5
  • LU-9
  • ST-5
Reverse Constructive Cycle
20 RH Lapel Grab
  • RH covers & latches wrist
  • LH comes over the top
  • LH forearm presses down on their forearm
  • Turn body to side
  • LH cuts back & clears arm to their rear
  • LH braces on their kidney
  • RH punches to ribs at crossing
  • SI-5
  • HT-7
  • LI-3
  • Crossing of LV-14 & GB-24
  • Fire Burns Metal
  • Metal Cuts Wood
21 Double Lapel Grab
  • RH grabs their RH
  • LH palm strike to GB-1
  • LH forearm across top of arms
  • RH wrist turn
  • SI-5
  • LI-3
  • GB-1
  • Fire Burns Metal
  • Metal Cuts Wood
22 Headlock
  • RH parries punch
  • RH grabs opponent’s RH
  • LH elbow strike to ribs
  • Slip out from under arm
  • Lock arm into Arm Bar
  • LV-14 & GB-24 Crossing
  • SI-5
  • HT-7
  • LI-5
  • LU-9
  • TB-12
  • Fire Burns Metal
  • Metal Cuts Wood
23 Headlock
  • RH punches to leg
  • LH grabs front of throat
  • Pull head back
  • RH hammer fist to ribs
  • GB-31
  • LI-18
  • ST-9
  • LV-14 & GB-24 Crossing
  • Metal Cuts Wood
  • Wood Penetrates Earth
24 RH Punch
  • LH parry down
  • RH forearm strike to LI-13
  • TB-5
  • LI-13
Metal Cuts Wood
25 RH Punch
  • LH Parry
  • RH Finger strike to GB-1
  • RH Latch to wrist
  • LH Arm bar to TB-12
  • TB-6
  • LI-6
  • GB-1
  • TB-11
  • TB-12
  • Fire Burns Metal
  • Metal Cuts Wood
26 RH Punch
  • Brush / Parry/ Grab
  • LH Strike to Ribs
  • LI-5
  • LU-9
  • LV-14 & GB-24 Crossing
Metal Cuts Wood
27 RH Chest Push
  • RH covers Opponents RH
  • LH braces on top
  • Wrist Turn
  • Clear with LH
  • RH Punch ST-6
  • HT-8
  • SI-2
  • LI-3
  • ST-6
Fire Burns Metal
28 RH Chest Push
  • LH (Palm Down) catches push
  • RH grabs wrist (thumb on PC-8)
  • Wrist Turn
  • Push hand to off-side
  • PC-8
  • HT-8
  • SI-2
  • LI-5
  • LU-9
Fire Burns Metal
29 RH Chest Push
  • LH (Palm Down) catches push
  • RH Forearm braces on top
  • Wrist turn
  • HT-8
  • SI-2
  • LI-5
Fire Burns Metal
30 RH Chest Push
  • LH (Palm Down) catches push
  • RH Forearm braces on top
  • RH locks under own forearm
  • Wrist Turn submission
  • HT-8
  • SI-2
  • LI-5
Fire Burns Metal
31 RH Chest Push
  • LH (Palm Down) catches push
  • RH Forearm braces on top
  • RH locks under own forearm
  • LH forearm strikes down on forearm
  • HT-8
  • SI-2
  • LI-5
  • LI-10
Fire Burns Metal
32 RH Chest Push
  • LH catches push (finger up)
  • LH little finger touches LI-3
  • Bend Wrist back
  • RH punch to chest
  • LI-3
  • HT-8
Fire Burns Metal
33 RH Chest Push
  • LH deflect
  • RH latch palm & fingers
  • LH forearm applies downward pressure
  • RH punch to fallen opponent
  • LI-3
  • HT-8
Fire Burns Metal
34 LH Punch
  • Brush / Grab with LH
  • RH forearm to TB-12
  • RH uppercut to GB-6
  • SI-5
  • HT-7
  • LI-5
  • LU-9
  • TB-12
  • GB-6
  • Fire Burns Metal
  • Metal Cuts Wood
35 RH Cross HandWrist Grab
  • Turn body towards outside
  • LH forearm strike under opponent’s elbow for elbow separation
  • PC-8
  • TB-11
+ / – Fire
36 RH Same HandWrist Grab
  • RH thumb strikes wrist to release it
  • Turn their hand over
  • Lock their hand to your chest
  • RH circles over
  • RH forearm strike down on TB-11
  • LI-3
  • SI-5
  • TB-11
Fire Burns Metal
37 RH Same HandWrist Grab
  • LH circles inward & up
  • RH supports underneath
  • RH lifts using back of wrist
  • LH turns over and grabs palm
  • RH turns over and grabs wrist
  • LH wrist turn
  • LH forearm strikes forearm downward
  • Turn body to accentuate technique
  • HT-8
  • SI-2
  • SI-5
  • LI-3
Fire Burns Metal
38 RH Same HandWrist Grab
  • LH turns inward slightly to expose radial bone
  • RH strikes to Lung meridian on wrist
LU-7 Stop energy flow to thumb, thus weakening grip.
39 RH GrabFrom Rear
  • Pivot on Right Foot
  • RH latches wrist
  • LH grabs wrist
  • Apply center lock
  • RH grips forearm & squeezes
  • SI-5
  • LI-3
Fire Burns Metal
40 RH Grab to LHFrom Side
  • LH circles outside & over
  • RH grabs hand
  • LH holds sleeve
  • Right foot kicks to chest
  • SI-5
  • LI-2
  • LI-3
Fire Burns Metal
41 Attempted Bear Hug from Rear
  • Double block
  • Grab fingers of both hands
  • Slide under left arm
  • RH presses their arm against their other elbow for arm bar
  • SI-2
  • LI-3
  • TB-11
Fire Burns Metal
42 LH Fist in Face
  • RH latches wrist one finger at a time
  • The Chinese Pulses are pressed sequentially down the wrist towards the body.
  • SI-5
  • LU-9
  • LU-8
  • LU-7
Fire Burns Metal
43 None
  • Step in & grab opponent’s last 2 fingers of their LH with your RH
  • LH goes to inside of their elbow
  • LH pulls elbow to your armpit
  • RH bends their fingers back into a lock
  • RH small circle
  • LH holds elbow in place
  • TB-1
  • TB-2
  • TB-3
  • SI-1
  • SI-2
  • SI-3
  • HT-9
+ / – Fire
44 Attempted Double Hand Push
  • RH parry LH down
  • LH parry RH on top of LH to cross their hands
  • LH traps arms down
  • RH chop to neck
  • TB-6
  • LI-18
Fire Burns Metal
45 Double Lapel Grab
  • RH slides inside both arms
  • RH attacks throat w/thumb on ST-5
  • RH turns the head
  • LH latches hair at back of head
  • Step back with LF
  • Twist head down to rear
  • GB-20
  • ST-5
Wood Penetrates Earth
46 RH Roundhouse Punch
  • LH blocks punch
  • LH drops & palm strikes LU-1
  • RH punches ribs
  • LU-1
  • Crossing of LV-14 & GB-24
Metal Cuts Wood
47 RH Roundhouse Punch
  • RH checks punch
  • LH checks same punch
  • RH strikes w/forearm to collarbone at ST-12
  • LU-6
  • ST-12
Reverse Constructive Cycle
48 RH Reaches to Grab Chest
  • RH parry RH
  • LH grabs wrist
  • RH palm strike to biceps
None Mechanical Damage by Splitting Biceps
49 Double Lapel Grab
  • RH attacks the esophagus
  • Both hands grip sleeves of uniform
  • Use knuckles to rub Golgi’s Tendon on both arms
  • Lift and extend them through tendon attacks
  • RH punch to Solar Plexus
  • CV-22
  • TB-11 (Both Sides)
  • CV-14
Extraordinary Attack
50 RH Shoulder Grab from Front, LH Prepares to Punch
  • LH circles around from the outside
  • LF forearm cuts down on their forearm
  • RH strike to tear the esophagus
  • LI-10
  • LI-11
  • ST-9
Reverse Constructive Cycle